Yoga and meditation are integral to fostering holistic development and overall well-being among students at Yoga Dayawati Modi Academy (DMA), Meerut. These ancient practices have been seamlessly woven into the school’s ethos to ensure that students are not only academically competent but also emotionally balanced and physically fit. Yoga and meditation help alleviate academic and social stress, clear the mind, and rejuvenate the body, particularly in today’s fast-paced world where students spend hours hunched over desks and computers.
Understanding the importance of these practices, DMA organizes regular yoga camps within its premises. These sessions are designed to help students manage stress, enhance focus, and promote a sense of inner calm. Yoga is not just seen as a physical exercise but as a way to connect the mind and body, building resilience to face the challenges of life with clarity and confidence. These yoga camps focus on the holistic development of students by nurturing their physical, mental, emotional, and spiritual health.
As Sri Sri Ravi Shankar aptly states, “Health is not a mere absence of diseases. It is a dynamic expression of life in terms of how joyful, loving, and enthusiastic you are.” Inspired by this philosophy, DMA ensures that every student benefits from yoga and derives the strength to combat adversities.
Yoga also plays a significant role in fostering discipline, self-awareness, and emotional intelligence among students. DMA believes that yoga is not merely an extracurricular activity but an essential component of holistic education. By adopting yoga, students learn to manage their emotions, build confidence, and develop a positive outlook on life. These sessions also foster improved concentration, which directly impacts their academic performance, ensuring they are equipped to excel in all areas.
In addition to its individual benefits, yoga promotes a sense of unity and mutual respect. Group yoga sessions create a supportive and inclusive environment, where students bond over shared experiences, building camaraderie and a spirit of togetherness. This collective practice not only enhances their interpersonal skills but also strengthens their connection to their peers and community.
DMA’s commitment to yoga and meditation extends beyond the classroom. The school actively encourages students to adopt yoga as a lifelong practice, emphasizing its value in achieving balance and harmony in life. By nurturing the physical and emotional health of its students, DMA prepares them to lead fulfilling lives, equipped with the resilience to face challenges head-on.
Through its emphasis on yoga and meditation, DMA ensures that students receive a well-rounded education that prioritizes their mental and physical well-being. This focus on holistic development reaffirms the school’s dedication to empowering its students to thrive in all aspects of life, emerging as confident, capable, and compassionate individuals ready to contribute meaningfully to the world.
Yoga and meditation are not limited to students alone; DMA extends these practices to its teachers and staff as well. Recognizing the pivotal role educators play in shaping young minds, the school ensures that they too benefit from the stress-relieving and rejuvenating effects of yoga. Regular workshops and wellness programs are organized for the faculty, enabling them to maintain a healthy work-life balance and bring a positive, energetic attitude to the classroom.