Stress is something we all want our kids to stay away from. After all, why let those tender minds get worried and anxious for anything, right! But what if we tell you that sometimes, even stress can help to instill in your kids the important quality of resilience?

Yes, chronic stress may impact the young minds negatively and also hamper their growth and development process. However, we, at Dayawati Modi Academy, one among the top 10 schools in Meerut, firmly believe that with parental support and the right approaches at hand, certain stressors can also be used to develop in children the ability to bounce back after failures. It helps them to have the courage to overcome obstacles and impart them with the skills to flourish amid the odds. And this is exactly what resilience is all about. When resilience is built in children right during the early years, it enables them to grow more competent and accomplished in life.

So, in this article today, let us have a look at some of the best strategies you can adopt to make use of the stressful times to build the crucial quality of resilience in your kids.

Encourage the problem-solving instinct of your child

It often happens that parents, out of love and care for their children, tend to jump to resolve even the minutest of issues for their kids. But though the gesture sounds sweet and normal, it actually keeps the natural problem-solving instinct of children from developing. What happens then is that the over-pampered children start feeling burdened even if they get to face any minor problem in life.

Thus, if you wish to build resilience in your little one, make sure that you let your kid resolve his/her own problems as far as possible.  We know it might be hard for you to see the apple of your eyes struggling with something. But understand, if you keep helping the child now, it will snatch away the child’s ability to fight the adversities. Hence, stay calm and act wisely.

Provide the child with constant opportunities to talk

Psychologists suggest that when children are provided with the opportunities to talk and are also listened to carefully, it helps them get rid of all the negative feelings built up inside them and instead get filled up with immense positivity. At Dayawati Modi Academy, we have seen that children who open up easily are more confident of their own selves.  And this is one of the prime reasons we often engage our students in classroom discussions or other activities where they get a platform to discuss their ideas with their teachers and classmates. This thereby lays the groundwork for instilling in them the courage to stand up for themselves and accept the challenges head-on.

Teach them the art of emotion management

Resilience is all about managing one’s emotions in such a way that negative emotions like anger, frustration, or disappointment do not take over the positive ones. Those who know how to keep their emotions in control are the ones who can be called resilient in the true sense of the term. Thus, ask your kids to spend some time in meditation regularly. Even calm breathing techniques and yoga can be of great help here.

We understand if you feel that your kid is just too young to indulge in meditation or breathing exercises, but trust us, the seeds sown now will give the sweetest fruits later. Hence, make it a part of their routine to sit for at least 10 minutes of meditation every day, and it will help a great deal in building resilience in your child.

At Dayawati Modi Academy, ranked among the top 10 schools in Meerut, we firmly believe that building resilience in children is imperative. And it is more important now than ever since we are going through the tough times of pandemic where stress has seeped into the life of each and every one of us. Building resilience is one way to keep our children mentally strong and away from getting affected by any sort of chronic stress. If you begin working on making your kids resilient now, they will not only grow mentally strong but will have the ability to get over any trauma or negativity with ease. And who wouldn’t want their kids to grow into robust and responsible individuals? Everyone, right!