Giggles, fun, playfulness, and innocence – This is probably how we all envision children. Isn’t it! After all, a careless and lively attitude is what defines them. But does that really mean that children don’t have their share of worries and stress? The growing competition, rising societal pressure, increasing load of expectations, and a lot more are the constant source of tension and negativity for kids. They also get anxious and overwhelmed just as much as the adults do, and most of the time, the stress surpasses their mental capacities as well.

As such, it is very important that children find a way to get rid of all the negativity and stress around them, else it may impact their tender mind and soul. And meditation stands as one of the best ways in this regard.

At Dayawati Modi Academy, one of the Top CBSE School in Meerut,we strongly believe that meditation is one of the healthiest activities for children, which offers them peace of mind and also provides them the ability to fight all odds. It strengthens various parts of the brain and enhances its ability to process information in a more clear and precise manner. Clinical Psychologist, Andrea Gurney, says that children who indulge in meditation and practice mindfulness are greatly benefitted by the same, and the benefits do not remain limited to better focus, self-control, emotional regulation, and coping strategies, but extend way beyond that.

Thus, there’s no denying that meditation is indeed essential for children and should be a part of their daily schedule. The points mentioned in this article below will further elaborate why we, at Dayawati Modi Academy, stress so much on the power of meditation for children.

Helps to build core emotional regulation skills in children

Meditation is all about learning and embracing the proper breathing techniques. It helps to calm the mind, which thereby aids in emotional regulation. It has been seen that those who practice meditation regularly are far better at managing their emotional responses. Such individuals are gifted with a calm mind and know how to respond under different situations.

Works as a confidence booster

We already discussed that mediation imparts an individual peace of mind. And a calm mind is always a more confident one. When children indulge in meditation, they grow more aware of their own selves. A natural outcome of this self-awareness is a significant boost in their confidence levels. These kids have a deeper appreciation for things and are confident enough to solve their problems on their own.

Enhances the attention span

One of the major complaints from most parents is that their kids don’t sit for long enough for the study sessions at home. The issue has grown even bigger since schooling has now shifted online owing to the pandemic, and children are spending most of their time at home amid all the different kinds of distractions. The good news is that meditation is the key solution to this problem as well. Meditation enhances the ability of the mind to focus and concentrate for quite a long time. This caters to increasing the attention span of kids and teaches them to stay focused on one thing for a prolonged period.

As Indian author and spiritual master, Amit Ray, has said, “Meditation is a way for nourishing and blossoming the divinity within you.” We, at Dayawati Modi Academy, recognized among the Top CBSE School in Meerut believe that meditation is indeed a way of life, a powerful learning tool that eases the way for instilling in young minds the most crucial life skills like empathy, compassion, respect, and peacefulness. It helps ease the academic as well as social pressure off the kids and serves as a gateway to take them from the world of digital screens into the world of tranquility and contentment. It allows them to just unplug and unwind. The outcome is happy, confident, determined, and calm children who know how to deal with the pressures and stress that life throws at them.

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